If you are someone who believes in the law of attraction, then you know that what you give to the universe will come back to you, some way or the other. Since most of us wish to be positive, you would like to send off positive energy to the universe and get some positive energy back in return.
Positive energy is addictive. You can see it when a person smiles at you and radiates a healthy glow of positive vibes. Positivity is contagious. Now, the question is – how will you spread positive energy around you. Well, you can use the following ways to spread positive energy:
Nowadays, there are many podcast channels opening up in Apple Podcasts, Soundcloud, Spotify, etc. What are the topics that you like to hear about? If you like to hear about negative things, try to give a break to that. There are many podcasts out there that talk about positivity and help you get in tune with the right vibes. These podcasts are soothing and motivational – some might even help you with meditation too. So, listen to the podcasts which uplift you and encourage you to be the best version of yourself.
Eating junk food has terrible effects on your body and mental state. It will make you feel exhausted. Junk food lacks the right nutrients too. Plus, if you eat too much sugary food, you can feel cranky. The best thing is to go for a lot of leafy greens and a balanced diet. A balanced diet will provide the right nutrition as well as be a great mood lifter. You can have enough energy throughout the day and you won’t feel down when you are out in the sunlight. If you eat a lot of greens, you will feel lighter too.
Well, with the right diet, you will start feeling healthy. But it is important to compliment this food habit with the right amount of exercise too. Exercise helps to release serotonin in your body. It brings about the feel-good hormones which slowly spreads out in your body. So, exercise daily and get a good boost of serotonin. It will keep your mood high and it will keep your energy running. Plus, you will send out positive energy and everybody can feel those vibes.
Try to look at the silver lining even on the darkest clouds. Be a problem-solver. It is quite natural that as a human being you will make errors. However, without becoming pessimistic or turning to blame someone else, look at what you learned from the mistake. Try to take stock of what you learned and implement it in your future endeavors. Remember failure is the pillar of success – always try to look at the bright side of things, even failure.
So, don’t ever let positive energy go down. Send out the good vibes and let the world enjoy you as you enjoy yourself.